Push-ups
A short burst of effort raises your heart rate, so grogginess fades fast.
Upbird only stops ringing once you're out of bed and have done a quick mission. Show up each morning and your little bird grows from an egg into a proud rooster.
Set it up tonight. Tomorrow, the only way to stop the alarm is out of bed.
Pick a time and a mission: push-ups, squats, a photo of the sky and more.
When it rings, finish your mission. Slide it off and it rings again a minute later.
The alarm stops, your streak goes up, and your bird is one morning closer to growing.
Every mission gets you on your feet, and each one comes with a reason it wakes you up.
A short burst of effort raises your heart rate, so grogginess fades fast.
Your legs are your biggest muscles, and you can't squat lying down.
Once it's made, crawling back in just feels wrong.
Daylight tells your body clock it's time to stop being sleepy.
You won't know what to find until it rings, so you have to look around.
Cool air and daylight beat the snooze button every time.
Every morning you get up adds a day to your streak. Keep it going and your egg hatches, then grows all the way into a rooster.
Miss a morning and your bird goes back to the egg. Ouch.
For early mornings, long streaks, fast wake-ups and lots of reps.
Badges unlock nearly 60 hats, glasses, scarves and outfits, plus 9 feather colours. Mix and match.
Start a group, share the invite code, and see everyone's bird each morning. Nobody wants to be the egg.
Invite code RISE42Set your first alarm, pick a mission, and meet your egg.